Active flexibility incorporates which two modes of training?

Active flexibility focuses on enhancing the range of motion and muscle control during movement. This approach typically combines self-myofascial release techniques, which involve using tools or bodyweight to apply pressure on certain muscle groups to relieve tension and improve flexibility, with active isolated stretching, where a muscle is actively contracted and then stretched in a controlled manner to enhance flexibility and strength simultaneously.

Self-myofascial release helps to prepare the muscles and fascia for better movement efficiency, while active isolated stretching promotes both flexibility and the effective activation of muscles. Together, they work synergistically to improve overall functional flexibility, which is essential for athletic performance and injury prevention.

While other options include elements of training that promote flexibility or strength, they do not specifically encapsulate the combination of techniques defined as active flexibility in the context of training.