Active-isolated stretching is specifically designed to ______.

Active-isolated stretching is specifically designed to increase flexibility by isolating specific muscle groups. This technique involves holding a stretch for a short duration, typically about two seconds, and then releasing it. The focus is on stretching specific muscles rather than multiple muscle groups at once, which allows for more targeted improvements in flexibility. This method also incorporates active movements that facilitate muscle relaxation and enhance blood flow to the area being stretched, further promoting flexibility.

While pushing the limits of muscle flexibility might be an outcome of various stretching techniques, active-isolated stretching does not emphasize extreme stretching or prolonged holds, making it distinct from other stretching methods. Additionally, while it may contribute to better overall performance, its primary aim is not to directly improve endurance, stamina, or muscle strength through holds as those are associated with different training modalities.