Dynamic stretching is often recommended because it ______.

Dynamic stretching is often recommended because it enhances blood flow and warms up muscles. This type of stretching involves active movements that mimic the activities or motions of the workout to follow. By engaging in dynamic stretches, you increase your heart rate and circulation, which prepares your body for more intense physical activity. This warming up process is essential as it helps to increase muscle temperature, improves flexibility and range of motion, and reduces the risk of injuries during exercise.

In contrast to static stretching, which involves holding stretches in place for extended periods, dynamic stretching facilitates movement and encourages the muscles to be activated and primed for action. This is why dynamic stretches are effective as part of a warm-up routine. Furthermore, unlike options that suggest no movement or the need for heavy equipment, dynamic stretching emphasizes movement without the constraints of holding a position, making it a more functional and applicable choice for physical preparation.