Functional flexibility combines which two types of flexibility training?

Functional flexibility indeed combines self-myofascial release and dynamic stretching. Self-myofascial release targets the fascia and muscle tissues to alleviate tension and enhance muscle function, which is crucial for preparing the body for movement. By incorporating foam rolling or similar techniques, individuals can improve their range of motion and muscle performance.

Dynamic stretching complements this by using movement-based stretches that not only increase flexibility but also enhance strength and prepare the muscles for physical activity. Dynamic movements, such as leg swings or arm circles, engage the muscles in a way that is more functional and relevant to athletic performance. This combination leads to improved overall functional flexibility, which is essential for better athletic performance and injury prevention in various activities.

The other options do not effectively combine elements that both enhance flexibility and maintain muscle performance in an active context, which is why they are less suitable for this definition of functional flexibility.