Menopause typically begins in which age range?

Menopause typically occurs in women between the ages of 45 and 55. This phase of life signifies the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in the production of hormones, particularly estrogen and progesterone.

Understanding the age range is essential for fitness specialists as it allows them to design appropriate exercise and wellness programs that address the physical and psychological changes women experience during this transitional period. For instance, women may experience various symptoms such as hot flashes, mood swings, and changes in body composition, making it crucial for fitness strategies to be tailored to support health and well-being during this time.

The other age ranges provided do not align with the typical onset of menopause, as most women enter menopause after the age of 45.