To address a lack of willpower, what strategy is recommended?

Establishing realistic goals and schedules is crucial for clients who may struggle with willpower. When clients have achievable objectives, it enhances their motivation and self-efficacy, creating a sense of accomplishment that fuels further progress. This approach acknowledges each client’s unique circumstances and fosters a sustainable lifestyle change, rather than overwhelming them with demands they may not be able to meet.

Setting unrealistic goals can lead to frustration and feelings of failure, as clients may find it disheartening to consistently miss these targets. Thus, flexibility in schedules is important, but it needs to be coupled with realistic expectations to create an effective plan.

Additionally, while encouraging clients to abandon current routines may seem like a fresh start, it can also disrupt their progress and lead to feelings of loss regarding their established habits. Supporting clients to gradually build upon their existing routines instead allows for a smoother transition and greater success in their fitness journey.