To support a client with low energy, what dietary approach is suggested?

Recommending highly nutritious meals is a sound dietary approach for supporting a client with low energy. This choice focuses on providing the body with essential nutrients that are crucial for maintaining energy levels throughout the day. Nutritious meals generally include a balance of macronutrients—carbohydrates, proteins, and fats—along with vitamins and minerals that support overall health.

When a client consumes well-balanced meals, they are more likely to maintain stable blood sugar levels, which helps prevent energy crashes that can occur with high-sugar snacks or unbalanced diets. Additionally, nutritious meals often incorporate whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, which are known to provide sustainable energy sources and support bodily functions.

Other approaches, such as encouraging high-sugar snacks, may lead to quick spikes in energy but can also result in crashes later on, making them less effective long-term solutions for boosting energy. Similarly, promoting meal skips may lead to decreased energy levels due to inadequate nutrient intake, and advising hydration only does not address the need for essential nutrients that contribute to energy levels. Therefore, focusing on highly nutritious meals is the most beneficial recommendation for clients experiencing low energy.