What body shape is described as "pear-shaped" with excess body fat primarily on the lower body?

The description of a "pear-shaped" body refers to a body type characterized by a smaller upper body and a larger lower body, where excess body fat is concentrated around the hips, thighs, and buttocks. This shape resembles a pear, with a wider base and a narrower top, indicating that individuals with this shape have a higher ratio of lower body fat in relation to their upper body.

Understanding body shapes is essential for targeting specific fitness and nutrition plans appropriately. In the "pear-shaped" body type, the distribution of fat can influence health risks and fitness approaches. Typically, women with this shape may engage in workouts that focus on strengthening and toning the lower body while still addressing overall health and cardiovascular fitness.

In this context, the other options represent different body shapes that do not align with the described characteristics of being "pear-shaped." For instance, the apple-shaped body has a wider midsection with fat concentrated around the abdomen, the inverted triangle features broader shoulders with a narrower lower body, and the rectangle shape has a more uniform distribution with little definition between the waist and hips. Each shape has unique implications for health and fitness strategies.