What does intrinsic motivation refer to?

Intrinsic motivation refers to the internal drive to engage in an activity for its own sake, rather than for some separable consequence. It arises from the enjoyment or satisfaction derived from doing the activity itself. When individuals are intrinsically motivated, they find pleasure in the process of working out, learning new exercises, or achieving personal fitness goals solely for their personal satisfaction or fulfillment.

This form of motivation is often more sustainable and leads to a deeper commitment to fitness and health because it aligns with an individual’s values and interests. For example, a woman who enjoys running may do so simply because she loves the feeling of running and the state of flow it brings, regardless of any external accolades or rewards.

In contrast, the other options involve motivations that are external or contingent. Options identifying external incentives, reward systems from trainers, or competition reflect motivations that originate outside of the individual, meaning they do not resonate on the same personal level as intrinsic motivation does. Intrinsic motivation is crucial in fostering long-term engagement and persistence in physical activity.