What does the acronym PAR-Q stand for?

The acronym PAR-Q stands for Physical Activity Readiness Questionnaire. This tool is designed to help identify individuals who may be at risk for injury or other health problems when starting an exercise program. The questionnaire typically includes a series of yes or no questions regarding an individual's health history and current physical condition, allowing fitness professionals to evaluate whether it is safe for someone to engage in physical activity.

The importance of the PAR-Q lies in its role as a screening instrument that promotes safety in exercise. By addressing factors such as past injuries, chronic health conditions, and current medications, it supports informed decision-making about beginning or modifying physical activity. This proactive approach helps ensure that individuals ease into fitness in a manner that is both safe and effective for their unique situations.