What effect can disordered eating have on athletic performance?

Disordered eating can significantly impact athletic performance, primarily by increasing the risk of injury. When an athlete engages in disordered eating behaviors—such as severe calorie restriction, binge eating, or an unhealthy focus on weight—they may not provide their bodies with the necessary nutrients needed for optimal performance and recovery. This can lead to a range of physiological issues, including weakened bones, muscle depletion, and energy deficiencies.

These deficiencies can impair coordination, strength, endurance, and overall physical health, making athletes more vulnerable to injuries. Furthermore, the psychological effects of disordered eating, such as decreased motivation and focus, can also contribute indirectly to a higher likelihood of injuries during training or competition.

While some might falsely believe that disordered eating could enhance performance or have no effect at all, research consistently shows that a balanced diet is crucial for sustaining performance and ensuring long-term athletic health. Proper nutrition supports energy levels, recovery, and overall well-being, which are essential for achieving peak physical performance.