What is a common recommendation for hydration during exercise for pregnant women?

Maintaining consistent hydration is crucial for pregnant women during exercise for several reasons. During pregnancy, there are increased demands on the body, including changes in blood volume and fluid balance, which means the need for hydration becomes even more critical. Consistent hydration helps to support body temperature regulation, cardiovascular health, and uterine function, all of which can impact both the mother and the developing fetus during physical activity.

Furthermore, regular hydration can help prevent dehydration, which can lead to complications such as dizziness, overheating, and decreased performance. It’s especially important for pregnant women to prehydrate before exercising, stay hydrated during the activity, and replenish fluids afterward. Adopting the practice of maintaining consistent hydration ensures that both the mother and baby remain healthy and safe throughout exercise.