What is meant by 'Rapport' in the READ system?

In the context of the READ system, 'Rapport' refers to the process of establishing positive relationships between the coach or trainer and the individual being guided. Building a strong rapport is essential in fitness and health coaching as it fosters trust and communication, creating an environment where clients feel valued and understood. When a positive relationship is formed, clients are more likely to be motivated, engaged, and open about their challenges and goals. This connection can significantly enhance the effectiveness of any fitness program, as it encourages individuals to stay committed and accountable.

Other options focus on various aspects of fitness coaching, such as providing nutritional advice, exercise plans, or setting goals, but these elements stem from the foundation of a strong rapport. Without a positive relationship, these other components might not be as effective, as clients may not feel supported or understood in their fitness journey.