What is one key benefit of dynamic stretching?

One key benefit of dynamic stretching is its role in enhancing flexibility. Dynamic stretching involves movement-based stretches that promote the mobility of muscles and joints through their full range of motion. This type of stretching can increase blood flow and temperature in the muscles, which not only prepares the body for more intensive physical activity but also improves overall flexibility over time. By engaging in dynamic stretches before a workout, individuals can elevate muscle performance and reduce the risk of injury during their exercise routine.

While improving muscle size is typically associated with resistance training and not stretching, preparing the body for static movement is more aligned with the purpose of dynamic stretching as a warm-up rather than a direct benefit. Additionally, reducing workout duration is not a primary focus of dynamic stretching; rather, it's about enhancing performance and maximizing the effectiveness of the subsequent workout. Thus, enhancing flexibility is the fundamental reason dynamic stretching is emphasized in fitness routines.