What is self-myofascial release (SMR) primarily used for?

Self-myofascial release (SMR) is a technique primarily focused on alleviating muscle tension and enhancing flexibility. This method involves applying pressure to specific muscle groups, which can help release knots or tightness in the fascia—the connective tissue surrounding muscles. By promoting relaxation in these areas, SMR can enhance the range of motion in joints and lead to improved overall body flexibility.

While there are benefits to muscle strength, inflammation reduction, and metabolic rate enhancement associated with various physical activities, SMR specifically targets the soft tissues, making it more effective for relieving tension and improving flexibility. Regular use of SMR techniques, such as foam rolling or using massage balls, can also support recovery from workouts, allowing athletes and fitness enthusiasts to maintain an optimal level of performance.