What is the average resting heart rate for adults?

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The average resting heart rate for adults typically falls within the range of 60 to 80 beats per minute. This range is considered normal for most healthy adults and reflects a resting state where the body is not engaged in physical activity. A resting heart rate within this range indicates efficient heart function and a good level of cardiovascular fitness.

Resting heart rates can vary based on numerous factors, including individual fitness levels, age, and overall health. Athletes, for instance, may experience resting heart rates below this range, as their hearts tend to be more efficient at pumping blood. However, the standard measure for the general population remains at 60 to 80 beats per minute, making this the correct and widely accepted range for average resting heart rate in adults.

Understanding this concept is essential for assessing cardiovascular health and determining fitness levels in a training or clinical setting.

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