What is the main focus of corrective flexibility?

The main focus of corrective flexibility is to increase joint range of motion and correct muscle imbalances. This aspect of flexibility training is essential for individuals who may have developed restrictions in movement due to tightness or imbalances in their muscular system. By improving range of motion, corrective flexibility helps facilitate better movement patterns and reduce the risk of injuries. It also plays a vital role in rehabilitation and recovery, allowing individuals to regain their functional capabilities effectively.

While enhancing athletic performance, improving endurance and stamina, and maximizing muscle hypertrophy are important goals in various fitness programs, they are not the primary focus of corrective flexibility. Instead, corrective flexibility is tailored specifically to address issues like muscle tightness and imbalances to promote overall musculoskeletal health and function.