What is the purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

The Physical Activity Readiness Questionnaire (PAR-Q) is primarily designed to identify potential health risks and cardiorespiratory issues that could affect an individual's ability to safely participate in physical activity. This self-screening tool helps determine whether a person should consult with a healthcare provider before beginning an exercise program, particularly if they have health concerns or are new to exercise. By focusing on possible cardiovascular problems or musculoskeletal issues, the PAR-Q helps ensure that individuals engage in exercise safely, reducing the risk of injury or adverse health events.

The other choices do not align with the primary purpose of the PAR-Q. Assessing financial readiness for gym memberships or evaluating nutrition needs falls outside the scope of this questionnaire. Similarly, determining exercise frequency is not the focus of the PAR-Q; while it is important for fitness planning, the questionnaire's main goal is health screening rather than program design.