What is the recommended frequency of aerobic exercise for general fitness in women?

The recommended frequency of aerobic exercise for general fitness in women is 3-5 times a week. Engaging in aerobic activities within this range allows individuals to improve cardiovascular health, increase endurance, and manage weight effectively. This frequency is supported by guidelines from health authorities, which suggest that 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week is optimal for health benefits.

Exercise done within this frequency can lead to improvements in overall fitness levels, reduce the risk of chronic diseases, and enhance mental well-being. While exercising daily may seem beneficial, adequate rest and recovery are essential to avoid overtraining and to allow the body to adapt and become stronger. Similarly, exercising only once a week is generally insufficient to produce significant fitness benefits, while every other day can be effective but does not maximize the potential gains that a more consistent routine can provide. Thus, 3-5 times a week strikes a balance between achieving fitness goals and allowing for recovery.