What percentage of women experience menopause between the ages of 45 and 55?

The correct percentage of women who experience menopause between the ages of 45 and 55 is around 50%. This figure aligns with the established understanding of the average age range during which menopause occurs, which typically falls between 45 and 55 years old. It is important to note that while some women may experience menopause earlier or later than this range, approximately half of the female population will transition through menopause during these specific years. This is why 50% is considered a representative figure in studies and statistics regarding menopause timing.

Understanding this statistic is crucial for those working in women's fitness and health, as it highlights a significant life stage that can impact women's physical performance, hormonal balance, and overall well-being.