When should self-myofascial release be avoided?

Self-myofascial release (SMR) is a technique used to help alleviate muscle tightness, improve flexibility, and promote recovery. However, there are specific populations and situations where it should be approached with caution or avoided altogether.

Individuals with osteoporosis have weakened bones that are more susceptible to fractures. The application of pressure through SMR techniques may pose a risk to these individuals since the activity could result in excessive force being applied to muscle and bone tissues. It is essential for clients with osteoporosis to follow safer methods to alleviate muscle tightness and to focus on exercises that promote strength and stability with minimal risk.

In contrast, performing SMR after workouts can be beneficial for recovery, during warm-ups it can help prepare muscles for activity, and before bedtime, it can aid in relaxation and improved sleep quality. Thus, the recommendation against SMR for clients dealing with osteoporosis is rooted in the necessity of preserving bone integrity and ensuring their safety during fitness activities.