Which factor is most likely to influence a woman's exercise program adherence?

Personal motivation plays a critical role in influencing a woman's adherence to an exercise program. When individuals are personally motivated, they are more likely to set goals, remain committed to their fitness plans, and overcome obstacles that may arise. Motivation can stem from various sources, such as personal health goals, the desire to improve physical appearance, or seeking mental well-being through exercise.

Understanding personal motivation is essential because it drives behavior and decisions related to fitness routines. Women who are intrinsically motivated—those who engage in exercise for the enjoyment, challenge, or personal satisfaction—tend to stick with their programs longer compared to those who may focus on external factors such as cost or types of workouts.

While aspects like the cost of gym membership, availability of time, and the type of workouts offered are indeed influential, they can often be mitigated or overcome if a woman has strong internal motivation. For instance, a highly motivated individual may find ways to budget for a gym membership or carve out time in a busy schedule to be active, demonstrating that motivation can often override logistical challenges.