Which of the following is an example of self-myofascial release?

Self-myofascial release is a technique used to relieve muscle tightness and improve flexibility by applying pressure to specific points on the body. This method helps to break down adhesions, increase blood flow, and restore normal muscle function.

The practice of foam rolling specifically targets areas of muscle tightness or soreness by allowing the individual to apply pressure to these areas, effectively "rolling out" knots and tension. This technique also stimulates blood flow and can enhance recovery. It is commonly incorporated into warm-up or cool-down routines and serves as a popular self-care method among athletes and fitness enthusiasts.

On the other hand, using resistance bands typically focuses on strengthening and increasing flexibility, but it does not specifically target the fascia or release muscle tightness. Performing yoga postures promotes flexibility, balance, and relaxation through a series of sustained poses but does not emphasize the pressure application characteristic of self-myofascial release. Likewise, using static stretches typically aims to lengthen muscle fibers and improve overall flexibility rather than addressing the release of fascia or tightness in a localized manner.