Which of the following strategies can help overcome a lack of time barrier?

Making exercise a priority in daily scheduling is a highly effective strategy for overcoming time barriers related to fitness. When individuals consciously allocate specific times for workouts within their daily routine, they are more likely to treat these sessions as essential commitments rather than optional activities. This prioritization encourages consistency and helps individuals integrate exercise into their lifestyle, making it a habitual part of their day.

Additionally, having a clear schedule not only aids in time management but also reduces procrastination and the temptation to skip workouts due to other obligations. When individuals understand that taking care of their physical health is just as important as other daily tasks like work or personal commitments, they are more likely to dedicate the necessary time, even if it's limited.

Other strategies may not address the time barrier as effectively. For instance, encouraging longer workout sessions might be impractical for someone with a busy schedule, potentially leading to burnout or even discouragement if time cannot be allocated. Conducting workouts in a group setting might foster motivation and accountability, but it does not directly resolve the issue of insufficient time. Lastly, postponing exercise until it seems more convenient can lead to a cycle of inactivity, as it often results in further procrastination rather than a commitment to physical well-being. Thus, prioritizing exercise in daily