Which type of training primarily improves muscular endurance and aerobic capacity?

Cardiovascular circuit training is designed to enhance both muscular endurance and aerobic capacity by combining strength exercises with cardiovascular exercises in a circuit format. This type of training often involves performing a series of exercises targeting different muscle groups with minimal rest in between, which keeps the heart rate elevated and promotes cardiovascular fitness.

The inclusion of strength movements helps improve muscular endurance, allowing muscles to sustain prolonged activity, while the cardiovascular component enhances aerobic capacity by improving the efficiency of the heart and lungs. As a result, participants experience improved overall fitness levels, making cardiovascular circuit training particularly effective for those looking to build endurance and expand their aerobic capabilities.

Other training types, such as cross-training, may include elements of various training styles but do not specifically focus on combining muscular endurance with aerobic benefits in such a structured way. Strength training primarily focuses on building muscle strength rather than endurance or aerobic capacity, and plyometric training emphasizes explosive movements which are less about endurance and more about power and speed.